# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-FhGJygC97
- **Gondola URL:** https://gondola.cc/posts/61939765-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6e527fc12.jpg
- **Posted:** 2024-07-31T12:58:48.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

smertsch_ with super talented Selina we are introducing the #lsit workout - this workout is #hamstring und #hipflexors dominant 

#crossfittraining

## Stats

- **Views:** 2,077
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

hamstring, hipflexors, lsit, crossfittraining

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