# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5tm4EcKU4x
- **Gondola URL:** https://gondola.cc/posts/61939770-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b1f96cc58.jpg
- **Posted:** 2024-04-13T19:00:47.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

The wrong name but the great exercise: 
Invest your time in foundational exercises: 

💡Shoulder Flexibility: Improves shoulder mobility.
💡Spinal Stretch: Decompresses the spine.
💡Upper Body Strength: Builds back and shoulder strength.
💡Core Activation: Engages and strengthens the core.
💡Grip Strength: Challenges and improves grip.
💡Functional Movement: useful for various activities.

#shoulderworkout #shoulderstability #shoulderstrength #functionalmovement #functionalstrength #functionaltraining #activemobility #mobilityexercises #mobilityforall #gymnasticsdrills #exerciseoftheday

## Stats

- **Views:** 565
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

shoulderworkout, activemobility, functionaltraining, functionalmovement, mobilityforall, mobilityexercises, shoulderstrength, shoulderstability, exerciseoftheday, gymnasticsdrills, functionalstrength

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