# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4p2jERNnGV
- **Gondola URL:** https://gondola.cc/posts/61939771-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e1b4f25cdf.jpg
- **Posted:** 2024-03-18T11:29:18.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

💡No 1 reason why you get so many shoulder problems in CrossFit High Gymnastics Skills is the absolute absence of specific warm-up. I have been training gymnastics for about 10 years. Every gymnast will say that they spend time to properly warm-up their joints before doing complex movements. 

💡In this video, I want to show one specific warm-up protocol that you can do as a CrossFit athlete before doing the WOD which has, for example, muscle-ups. 

💡Do your warm-up properly please - start with wrist, shoulder blades, and elbow flexion and shoulder stability drills. 

#gymnastics #gymnasticsforlife #crossfitforlife #crossfitathlete #crossfitcommunity #shouldermobility #muscleupprogression #functionaltrainer #functionalstrength #crossfitstrong

## Stats

- **Views:** 3,182
- **Likes:** 127
- **Shares:** 0
- **Comments:** 4

## Tags

shouldermobility, gymnasticsforlife, crossfitcommunity, gymnastics, functionaltrainer, crossfitforlife, crossfitstrong, crossfitathlete, muscleupprogression, functionalstrength

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