# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6lV5ApAd4k
- **Gondola URL:** https://gondola.cc/posts/61939794-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6c4c3e369.jpg
- **Posted:** 2024-05-05T10:33:44.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

You have no time but want to be in shape, address cardio build strength and muscle then you need to master Cross Complex - inspired by CrossFit WOD design wysh_fitness 

It is time to embrace the kettlebell - ALL IN ONE 

💡renegade row in bear position x4
💡gorilla cleans x4
🥶 double thruster x4
🐐overhead marching x 30 seconds 
💡push ups x 12 reps 

#kettlebell #kettlebellworkout #kettlebelltraining #kettlebellcomplex #kettlebellstrong #overheadpress #overheadmobility #activemobility #mobilitytraining #wodoftheday #kettlebellwod #wodchallenge #crossfittraining

## Stats

- **Views:** 1,420
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

kettlebellstrong, kettlebell, kettlebellcomplex, wodchallenge, kettlebellwod, kettlebelltraining, crossfittraining, activemobility, wodoftheday, overheadpress, overheadmobility, mobilitytraining, kettlebellworkout

---
Copyright (c) Gondola