# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7J1C1PNyj7
- **Gondola URL:** https://gondola.cc/posts/61939830-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/75b5567c43.jpg
- **Posted:** 2024-05-19T14:39:07.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

Forward head posture, sometimes called “Scholar’s Neck”, “Text Neck”, “Wearsie Neck”,” or “Reading Neck”, refers to a posture where the head appears to be positioned in front of the body.

Forward head posture is considered to be the most common postural deformity, affecting between 66% and 90% of the population.

A forward head posture (FHP) or poking chin involves increased flexion of the lower cervical vertebrae and the upper thoracic regions, increased extensions of upper cervical vertebrae, and extension of the occiput on C1.

The FHP is considered to co-exist with hyper-extension of the upper cervical spine, flattening of the lower cervical spine, rounding of the upper back, and elevation and protraction of shoulders. FHP may result in craniofacial pain, headache, neck ache, and shoulder pain together with decreased range of cervical motion, muscle stiffness, and tenderness.

#forwardheadposture #posture #posturecorrection #postureexercises #posturecorrector #posturalexercises #neckpain #neckpainrelief

## Stats

- **Views:** 520
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

postureexercises, posturecorrection, forwardheadposture, neckpain, neckpainrelief, posturalexercises, posturecorrector, posture

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