# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6l4Gz9Njfc
- **Gondola URL:** https://gondola.cc/posts/61939832-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c008db982.jpg
- **Posted:** 2024-05-05T15:33:57.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

💡CrossFit WODs can create an excessive stiffness in lats - shoulder complex leading to the limitations in the shoulder flexion. 

💡Lats functionality will work against the shoulder flexion leading to the overhead press and stability issues. 

🗒️This protocol is designed around the theory is to activate, mobilise and reduce excessive stiffness in lats but not limited - as the protocol includes thoracic spine mobility, overhead lunges and further exercises to provide a better overhead infrastructure for the CrossFit athletes. 

#overhead #overheadsquat #overheadpress #overheadmobility #mobilityexercises #shouldermobility #shoulderworkout #shoulderpress #crossfit #crossfitdach #mobilitywod #activerecovery

## Stats

- **Views:** 960
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

shoulderworkout, shouldermobility, crossfit, overheadpress, overheadmobility, crossfitdach, shoulderpress, activerecovery, overheadsquat, overhead, mobilitywod, mobilityexercises

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