# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6WIz4StKgo
- **Gondola URL:** https://gondola.cc/posts/61939833-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f6911d3f8.jpg
- **Posted:** 2024-04-29T12:49:57.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

Right now I am mostly focused on building high quality muscles and explore new exercises to build even stronger core - especially in rotation 

I am also biased towards #wrestling and #grappling sports to build agility and strengths - avoid injuries in long run 

#nordiccurls #kneestrengthening #kneestability #corestabilitytraining #corestability #corestrength #coreworkout #kettlebellworkout #kettlebelltraining #kettlebellstrong

## Stats

- **Views:** 830
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

kettlebellstrong, grappling, kneestability, wrestling, kettlebelltraining, corestrength, corestability, kneestrengthening, nordiccurls, coreworkout, corestabilitytraining, kettlebellworkout

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