# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4c7YaEtQ6y
- **Gondola URL:** https://gondola.cc/posts/61939908-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89b3198604.jpg
- **Posted:** 2024-03-13T11:01:18.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

Build joint capacity to load with weight and other explosive movements in #crossfit 

If you have a poor joint response to the load then the injury is question of time. Through mobility we are building a stronger platform that we can engage in #hiitworkout within the context of #crossfitwod 

Use these exercises to build a resilient hamstring for the #wodoftheday 

#bodyweightworkout #bodyweightexercises #bodyweightraining #hamstringworkout #hamstringstretch #hamstringflexibility #hamstringinjury #mobilityexercises #functionaltrainer #strengthandconditioningcoach

## Stats

- **Views:** 459
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

crossfitwod, mobilityexercises, functionaltrainer, bodyweightraining, strengthandconditioningcoach, bodyweightexercises, hamstringworkout, hamstringflexibility, hiitworkout, hamstringinjury, wodoftheday, crossfit, bodyweightworkout, hamstringstretch

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