# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C163Nx-NsIC
- **Gondola URL:** https://gondola.cc/posts/61939913-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3dd99d640c.jpg
- **Posted:** 2024-01-10T12:30:08.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

⚪️ Tactical Kettlebell WOD, ‘Single Kettlebell’ 🔥🔥🔥 This WOD is designed to improve tactical capacity and functional/tactical strength. 

If you want to build functional muscles, doing or planning to Tactical Kettlebell WOD, ‘Single Kettlebell’ 🔥🔥🔥 This WOD is designed to improve tactical capacity and functional/tactical strength. 

If you want to build functional muscles, doing or planning to start your Wrestling, Judo, and Jiu-Jitsu training, then this WOD is for you. This is also creates a unique training for the CrossFit Athletes with proper Warm-Up, Strength, Metabolic Conditioning and Mobility segments. The entire program is based on the body weight dynamic exercises and single kettleble. 

Strength Rounds: 
5 Rounds for Time:
10 KB Clean 
6 KB SNATCH  20|16

📝 Notes:
Rx KB: 20|16KG Each Arm
GOAL: 13-18 Minutesstart your Wrestling, Judo, and Jiu-Jitsu training, then this WOD is for you. This is also creates a unique training for the CrossFit Athletes with proper Warm-Up, Strength, Metabolic Conditioning and Mobility segments. The entire program is based on the body weight dynamic exercises and single kettleble. 

Strength Rounds: 
5 Rounds for Time:
10 KB Clean 
6 KB SNATCH  20|16

📝 Notes:
Rx KB: 20|16KG Each Arm
GOAL: 13-18 Minutes

#kettlebellworkout #kettlebellcomplex #kettlebellexercises #kettlebellsnatch #kettlebellswing #kettlebelltraining #kettlebellswings #kettlebellcoach #strengthandconditioning #mobilitywod

## Stats

- **Views:** 761
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

kettlebelltraining, strengthandconditioning, kettlebellswing, kettlebellcoach, kettlebellworkout, mobilitywod, kettlebellexercises, kettlebellswings, kettlebellsnatch, kettlebellcomplex

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