# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C14-fJstKOi
- **Gondola URL:** https://gondola.cc/posts/61939914-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6189f8979.jpg
- **Posted:** 2024-01-09T18:53:00.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

⚪️ Improve overhead mobility with this exercises: 

we often overlook the foundational exercises that truly enhance our mobility, strength, and well-being. The Butcher’s Stretch is one of these pivotal exercises.

⚪️ However, while performing the stretch, many individuals experience discomfort at Levels 3 and 4. It is therefore crucial to approach these advanced stages with caution and to progress gradually. 

⚪️ Applying the full weight of your upper body by holding the elbow during the stretch can overburden your thoracic spine extension. I would suggest engaging in some form of thoracic mobilization routinely before attempting the final iteration of the stretch. 

#shoulderworkout #shouldermobility #shoulderinjury #shoulderstrength #shoulderstability #overheadsquat #overheadmobility #overheadpress #yogastretch #functionaltraining

## Stats

- **Views:** 2,341
- **Likes:** 0
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## Tags

shoulderworkout, shouldermobility, shoulderinjury, functionaltraining, yogastretch, overheadpress, overheadmobility, overheadsquat, shoulderstrength, shoulderstability

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