# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4krNPetYzi
- **Gondola URL:** https://gondola.cc/posts/61939916-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aa94adf98e.jpg
- **Posted:** 2024-03-16T11:19:41.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

#crossfit meets #gymnastics 

With powerful smertsch_ ☀️☀️❤️❤️

💡We are introducing key exercises to warm up shoulder complex, work on the core for gymnastics and introduce new skills. 

💡Gymnastics program helps CrossFit athletes to acquire new skills and build necessary joint mobility and functional range to learn skills. 

💡Proper gymnastics training also avoid future injuries in explosive movements such as explosive muscle up. 

💡We focus also on shoulder stability, core stability. 

#coretraining #corestability #corestrength #gymnasticstrengthtraining #strengthandstability #stabilitytraining #shoulderstability #mobilitywod #crossfitathlete

## Stats

- **Views:** 1,883
- **Likes:** 86
- **Shares:** 0
- **Comments:** 3

## Tags

corestrength, corestability, gymnasticstrengthtraining, crossfit, coretraining, mobilitywod, gymnastics, strengthandstability, stabilitytraining, shoulderstability, crossfitathlete

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