# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4aZ2s3N4LW
- **Gondola URL:** https://gondola.cc/posts/61939917-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2835fc7cb.jpg
- **Posted:** 2024-03-12T11:38:11.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

💡Active mobility for CrossFit has 5 key principles: 

1. Every exercise must support the key CrossFit skills - whether it is weightlifting, gymnastics or body weight exercises. 

2. Improving range of motion and addressing ROM deficit - any deficit in active range of motion can be problematic in the resistance training leading to the potential injuries. 

3. Training core and stability muscles to build the intensity training on the healthy joints. Explosive and high intensity movements must be based on the high quality movement. If there is no underlying quality in movement, speed and explosive training will lead to injuries. 

4. Through low impact exercises and routine we try to manage the sourness and bring more value to the tight training schedule of CrossFit athletes rather than doing unnecessary routines that will not address key needs.

5. Giving an opportunity for all athletes to train when they have minor injuries - elbow or wrist or slight muscle issues. Low impact session becomes a transition back to sports. 

#activerecovery #activeflexibility #crossfitgames #crossfitcommunity #crossfitathlete #crossfitathlete #kettlebelltraining #kettlebellcomplex #functionaltraining #functionalfitness #lowimpactmovement #openworkout #mobilitywod

## Stats

- **Views:** 2,181
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

functionalfitness, kettlebelltraining, functionaltraining, crossfitgames, activeflexibility, activerecovery, crossfitcommunity, mobilitywod, lowimpactmovement, openworkout, crossfitathlete, kettlebellcomplex

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