# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2cXj06tstZ
- **Gondola URL:** https://gondola.cc/posts/61939922-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c4383c692.jpg
- **Posted:** 2024-01-23T12:46:30.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

🥋Exercises such as Gorilla Kettlebell Rows can be paired with deficit push-ups and Kettlebell Plank Holds. 

⚪️ This complex facilitates core training while integrating upper body movements. As a result, this exercise combination is an excellent option for Jiu-Jitsu athletes to enhance their guard path strength and stability. 

⚪️ Additionally, the complex is not overly specific, which helps in progressively loading and building muscles without excessive difficulty.

#kettlebellcomplex #jiujitsutraining #functionaltraining

## Stats

- **Views:** 1,263
- **Likes:** 0
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- **Comments:** 1

## Tags

functionaltraining, jiujitsutraining, kettlebellcomplex

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