# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1PBZfvtnKM
- **Gondola URL:** https://gondola.cc/posts/61939923-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ed201244e.jpg
- **Posted:** 2023-12-24T11:57:25.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

#legday at #homegym 

⚪️ Building our 2024 mobility exercises for the training at our CrossFit Bok in Hamburg, Germany. wysh_fitness 

⚪️ The muscle-centered exercise routine identifies vital muscle groups to train and builds the protocol around these muscles. 

⚪️ In this example, we have six exercises to build stability, flexibility and strength in the legs. 

⚪️ You will do the exercises as suggested and try to go into sets once you finished the six exercises. 

⚪️ The routine sequence is essential as each exercise ‘opens the door’ to the next muscle. 

⚪️ Train for health and strength. 

#legday #legdayworkout #legdayeveryday #kettlebellworkout #kettlebellexercises #mobilitywod #hometraining #strengthforrunners #legstrength #activemobility

## Stats

- **Views:** 1,864
- **Likes:** 0
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## Tags

legdayworkout, kettlebellworkout, legstrength, legdayeveryday, homegym, mobilitywod, kettlebellexercises, legday, strengthforrunners, hometraining, activemobility

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