# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3zwNV9NbJB
- **Gondola URL:** https://gondola.cc/posts/61939957-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e2f19e97c.jpg
- **Posted:** 2024-02-26T11:15:00.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

💡Stability over strength #gymnastics 

#gymnasticstrengthtraining is the sum of ability to move with utmost stability and expression of skill. Strength is not the ultimate goal - it is the tool to achieve stability. 

This perspective completely changes the training modality - there is not muscle to develop or strength to achieve rather skill - the entire session, training protocols are designed to express skill.

#skilldevelopment is what makes gymnastics unique and very interesting to pursue. 

As a mobility coach at wysh_fitness CrossFit Center my objective is to set examples in range conditioning and stability training - gymnastics serves as a skill expression with the reference to functional ROM and active mobility. 

#stabilitytraining #strengthtraining #strengthandconditioning #functionaltraining #functionalfitness #activemobility #mobilityexercises

## Stats

- **Views:** 637
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

functionalfitness, skilldevelopment, activemobility, strengthandconditioning, gymnasticstrengthtraining, functionaltraining, mobilityexercises, gymnastics, strengthtraining, stabilitytraining

---
Copyright (c) Gondola