# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1wpmi0Ng5n
- **Gondola URL:** https://gondola.cc/posts/61940065-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/82f08f8873.jpg
- **Posted:** 2024-01-06T13:26:46.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

Workout Details Below 👇

Here’s an intro into my new tactical athlete program, ‘Championship Rounds’ 🔥🔥🔥 This WOD is designed to improve tactical capacity and functional / tactical strength. 

If you want to build functional muscles, doing or planning start your Wrestling, Judo, Jiu-Jitsu training then this WOD is for you. This is also creates a unique training for the CrossFit Athletes with proper Warm-Up, Strength, Metabolic Conditioning and Mobility segments. 

Championship Rounds: 
5 Rounds for Time:
10 KB Clean 
25M KB Farmers Carry 32|24
30|24 Calorie Row

📝 Notes:
Rx KB:  20|16KG Each Arm
GOAL: 13-18 Minutes

#tacticalgames #functionalbodybuilding #crossfitlife #tacticaltraining #kettlebelltraining #kettlebellswing #kettlebellclean

## Stats

- **Views:** 1,318
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

tacticaltraining, kettlebelltraining, crossfitlife, kettlebellswing, functionalbodybuilding, kettlebellclean, tacticalgames

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