# @pujiwoo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjzOAPDo8lA
- **Gondola URL:** https://gondola.cc/posts/61943494-pujiwoo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d3c210db6.jpg
- **Posted:** 2022-10-17T03:48:25.000+00:00
- **Account Owner:** Puja Thea Amin (@pujiwoo) — https://gondola.cc/pujiwoo

## Caption

Prenatal Yoga Part 3:
#PelvicFloor movements like #HipRotations are such a great way to warm-up and get your body moving. I’ll be talking a lot more about the pelvic floor and pregnancy (ya girl totally pees a little after coughing, sneezing, and laughing too hard - aslialexx thx for that yesterday 😅). 
This is such a neglected part of our body, even sans pregnancy, and trusttttt me you want to take care of it and start as early as possible. 
🤰🏽
If you don’t know where and why you should start, here’s a little something for you! And no, you do not have to be pregnant to enjoy these.
😁 
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#pelvicfloorandpregnancy #pregnancy #pelvicfloorstrength #prenatalyoga #pregnancyyoga #prenatalfitness #prenatalstrength #pregnantwomen #yogamommas #momstobe #pregnancyyoga #pelvicfloorexercises #pelvichealth #pelvicpain #pelvicfloordysfunction

## Stats

- **Views:** 2,850
- **Likes:** 126
- **Shares:** 0
- **Comments:** 2

## Tags

pelvicfloordysfunction, prenatalstrength, momstobe, prenatalyoga, hiprotations, pelvicfloorexercises, pelvicfloorandpregnancy, pregnantwomen, pelvichealth, pregnancy, pelvicfloorstrength, pelvicpain, pelvicfloor, yogamommas, pregnancyyoga, prenatalfitness

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