# @pujiwoo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEq9vOnoPWP
- **Gondola URL:** https://gondola.cc/posts/61943641-pujiwoo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a25c6c053.jpg
- **Posted:** 2025-01-11T04:08:34.000+00:00
- **Account Owner:** Puja Thea Amin (@pujiwoo) — https://gondola.cc/pujiwoo

## Caption

After I post any videos of my lifting at the gym manyyyy of you have asked me me why as a yoga teacher, I started strength training after my C-section. The answer? Strength training has not only complemented my yoga practice but has also helped me rediscover strength and poses I thought I’d lost. From deeper holds to lifting weights (and a toddler) I never imagined post-baby—this journey is proof that we’re capable of more than we think. Yoga gave me balance; strength training gave me power. Together? They’ve made me unstoppable. 💪🏽🧘🏽‍♀️#YogaAndStrength #PostpartumPower #PostnatalFitness

## Stats

- **Views:** 629
- **Likes:** 80
- **Shares:** 0
- **Comments:** 6

## Tags

yogaandstrength, postpartumpower, postnatalfitness

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