# @pujiwoo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyPvvs_IQzl
- **Gondola URL:** https://gondola.cc/posts/61943701-pujiwoo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a3064578e.jpg
- **Posted:** 2023-10-11T05:01:37.000+00:00
- **Account Owner:** Puja Thea Amin (@pujiwoo) — https://gondola.cc/pujiwoo

## Caption

Hello Mommas-to-Be! I am back with some helpful yoga snippets if you’re basking in the glow of #pregnancy 😃
🤰🏽🫄🫃
I practiced #SuryaNamaskar DAILY while pregnant with Jagger and it helped me immensely. Here are some (of the very many) benefits of practicing Surya Namaskar while pregnant:

- Improved #flexibility and can help alleviate discomfort such as back pain and muscle stiffness
- Breath-Body-Brain connection while we move can reduce stress and enhance your awareness
- Helps with increasing #strength and #endurance

Some tips for your practice:

👉🏽If you’re new to yoga, practice with a certified prenatal yoga teacher so we can tailor the practice to your needs and trimester.

👉🏽 Listen to your body and make modifications as necessary. 

👉🏽 Get the green light from your doctor before starting any physical movement practice during pregnancy, especially if you have any health concerns. 

👉🏽 Remember to ALWAYS with love, compassion and kindness!
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#prenatalyoga #pregnancyyoga #prenatalworkout #pregnancysupport #pregnancylife #pregnancyworkouts #prenatalyogateacher #yogapractice

## Stats

- **Views:** 2,884
- **Likes:** 137
- **Shares:** 0
- **Comments:** 4

## Tags

prenatalyogateacher, yogapractice, pregnancylife, pregnancyyoga, suryanamaskar, strength, prenatalworkout, pregnancyworkouts, pregnancy, flexibility, endurance, prenatalyoga, pregnancysupport

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