# @pujiwoo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvpKgKIIwww
- **Gondola URL:** https://gondola.cc/posts/61943702-pujiwoo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f60c6e8b87.jpg
- **Posted:** 2023-08-07T12:23:48.000+00:00
- **Account Owner:** Puja Thea Amin (@pujiwoo) — https://gondola.cc/pujiwoo

## Caption

Postnatal Pranayama Practices
👼🏽
When we first brought #BabyJ home, I had a really difficult time with #PostpartumDepression. It was every feeling, all at once and all the time. So if you’re new to this motherhood thing and you have this new little precious creature stuck to you 24/7 and the options are to a) have a nervous break down every 5 minutes b) have a nervous break down every 5 seconds and c) breathe, do c first and then get back to a and b afterwards because they’re inevitable at times and after breathing you may just be able to find your equilibrium a little bit quicker after said breakdown. 
😂
I make jokes now, but this was hard for me to remember and I promiseeee these practices helped. Not to mention the feeling of your breath and humming during #Brahmari are soothing AF for baby. 
Try it and let me know how it goes, momma!
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#postnatal #postnatalyoga #postnatalrecovery #postnatalpranayama #pranayama #motherhoodjourney #yogaformoms #newmoms #newmomstruggles #postpartumdepression #postpartumsupport

## Stats

- **Views:** 2,810
- **Likes:** 136
- **Shares:** 0
- **Comments:** 7

## Tags

babyj, postnatalrecovery, postnatal, newmoms, pranayama, postpartumdepression, motherhoodjourney, brahmari, postnatalpranayama, newmomstruggles, postnatalyoga, postpartumsupport, yogaformoms

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