# @pujiwoo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbWrTx-qmi4
- **Gondola URL:** https://gondola.cc/posts/61943771-pujiwoo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed2123af70.jpg
- **Posted:** 2022-03-21T05:35:48.000+00:00
- **Account Owner:** Puja Thea Amin (@pujiwoo) — https://gondola.cc/pujiwoo

## Caption

4 #YogaPractices to help with #Sinusitis (and actually helped me quite a bit while recovering from Covid)!
💕
Tips and Tricks:
- any gentle and/or supported heart and chest opener works well
- try not to be forceful with the breath or body if you have sinusitis. things are weird enough up there 🤧
- not mentioned here or demoed (because who tf wants to see that) is #JalNeti. i usually like to do this first thing in the morning and before I practice to provide more ease 
- happy decongesting!
😅👃🏽👍🏽
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#yogatips #pranayama #meditation #bellybreathing #sinuspressure #justbreathe #nasalbreathing #yogatutorials #yogarecovery #yogastretch #backbending #congestion

## Stats

- **Views:** 6,060
- **Likes:** 159
- **Shares:** 0
- **Comments:** 4

## Tags

yogapractices, jalneti, backbending, yogastretch, nasalbreathing, congestion, bellybreathing, sinusitis, justbreathe, yogatutorials, sinuspressure, yogatips, yogarecovery, meditation, pranayama

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