# @pujiwoo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CVh_k9topX0
- **Gondola URL:** https://gondola.cc/posts/61943774-pujiwoo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a2bcae8745.jpg
- **Posted:** 2021-10-27T11:56:57.000+00:00
- **Account Owner:** Puja Thea Amin (@pujiwoo) — https://gondola.cc/pujiwoo

## Caption

#IVF is no joke. It’s tiring, stressful, and is just all around super hard on your physical, mental, and emotional body. 
🤍
If you’re going through #FertilityTreatments like I am, gentle #YogaAsana is one of the doctor-approved forms of #movement that you can try during your treatment process to uplift your spirits and stay connected to yourself. 
🦋
Personally, I’ve been focusing heavily on my #pranayama and #meditation practices during these past few months but anytime I need it - gentle, slow, mindful asanas for 15-20 minutes a day keep me going and most importantly - keep me feeling balanced. 
💕
All of our experiences are different but I can honestly say my #YogaPractices have really been the tool I need to navigate this surreal part of life with grace and equanimity. 
movementsanctuary.bandra 
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#infertility #infertilityawareness #ivfjourney #yogaforfertility #fertilitysupport #yogatherapy #yogaforwomen #prenatalyoga #prenatalyogateacher #yogaformoms #ivfawareness

## Stats

- **Views:** 7,871
- **Likes:** 244
- **Shares:** 0
- **Comments:** 18

## Tags

movement, ivfjourney, infertility, prenatalyoga, ivfawareness, yogatherapy, yogaforfertility, meditation, yogaformoms, fertilitysupport, pranayama, infertilityawareness, yogaasana, prenatalyogateacher, yogaforwomen, ivf, fertilitytreatments, yogapractices

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