# @pujiwoo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSDqXL2olA3
- **Gondola URL:** https://gondola.cc/posts/61943854-pujiwoo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1350979a1d.jpg
- **Posted:** 2021-08-02T03:42:22.000+00:00
- **Account Owner:** Puja Thea Amin (@pujiwoo) — https://gondola.cc/pujiwoo

## Caption

#Bhastrika is a powerful form of #pranayama and I use it any time I’m feeling low on energy. Hello #MondayMorning!
👉🏽 I like to practice 3 cycles of 8 blasts at each speed. This video is at x2 speed so keep that in mind if you’re following along to the speed of my breath. 
👉🏽 Please don’t practice this if you are pregnant at all, or if you have health conditions like low/high blood pressure, heart disease or active digestive issues like #ulcerativecolitis. Or you can try to go at a much slower speed with softer blasts and see how you feel. Pranayama is never one size fits all so find something that works for you. 
👉🏽 Best practiced in the mornings for me; I find it’s hard for me to sleep if I do this at night.
✌🏽
#happybreathing
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#pranayamas #breathwork #breathingexercises #dailybreath #breathworkhealing #pranayam #breathingtechniques #breathingexercise #energetic #yogahealing #yogabreath #yogabreathing #yogareels

## Stats

- **Views:** 2,607
- **Likes:** 163
- **Shares:** 0
- **Comments:** 3

## Tags

yogabreathing, happybreathing, breathingexercise, bhastrika, pranayamas, mondaymorning, dailybreath, yogareels, ulcerativecolitis, breathwork, pranayama, breathingtechniques, breathingexercises, pranayam, energetic, yogabreath, breathworkhealing, yogahealing

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