# @pujiwoo on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSf89tfIZzN
- **Gondola URL:** https://gondola.cc/posts/61943862-pujiwoo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf435535e9.jpg
- **Posted:** 2021-08-13T03:19:44.000+00:00
- **Account Owner:** Puja Thea Amin (@pujiwoo) — https://gondola.cc/pujiwoo

## Caption

For all my people who have trouble pooping, this one’s for you!
💩
PoopAsana Pointers: 😂
👉🏽 drink some warm water (lemon optional) before you try these. i have no idea behind the science of this so don’t ask, but I do this every morning and it works! 
👉🏽 not all of these asanas are suitable for pregnant people - especially hugging knees into your chest and #dhanurasana. the rest are safe, just remember to put cushions under your back if you need them and don’t twist too much. 
👉🏽 most of these asanas are pretty gentle so enjoy and take your time. 
👉🏽 deep belly breaths always help to get the digestive fire going!
Happy 💩 ing!
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#yogatherapy #yogaforhealth #poopproblems #constipation #hathayoga #yogatutorials #yogaforlife #yogavideos #yogaonline #yogaforallbodies #constipationrelief #digestivehealth

## Stats

- **Views:** 0
- **Likes:** 564
- **Shares:** 0
- **Comments:** 13

## Tags

hathayoga, yogaforlife, constipation, yogatutorials, yogaforallbodies, yogavideos, yogaonline, poopproblems, dhanurasana, yogatherapy, yogaforhealth, digestivehealth, constipationrelief

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