# @pujiwoo on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CTyWMDWod-Z
- **Gondola URL:** https://gondola.cc/posts/61943870-pujiwoo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b00522c0fa.jpg
- **Posted:** 2021-09-14T03:17:52.000+00:00
- **Account Owner:** Puja Thea Amin (@pujiwoo) — https://gondola.cc/pujiwoo

## Caption

#YogaAsanas for #MenstrualPain and #Menstrual irregularities. 
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My source for this information is a textbook I’ve studied called #YogaTherapy by AG Mohan and Indra Mohan and if you’re looking for a more therapeutic #yoga solution to start #healing or incorporating these into your #yogateachings I highly recommend this book. It’s easy and has pictures 😀
❣️
Pointers for this #YogaPractice:
👉🏽 yoga therapy is not a substitute for going to get medical advice from a doctor if you’re experiencing abnormal pain or irregular periods. 
👉🏽 these practices take time and dedication to experience a difference. 
👉🏽 use your #breath. it’s probably the most effective tool we have to help guide our #movements yet we rarely think about it. #pranayama is key. 
👉🏽 use props and support freely and abundantly. 
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#yogaasana #yogaforallbodies #yogaforbeginners #yogaforhealth #periodpain #menstrualcramps

## Stats

- **Views:** 0
- **Likes:** 213
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- **Comments:** 8

## Tags

menstrualpain, menstrualcramps, yogaforallbodies, menstrual, yogaasanas, yogatherapy, yogaforhealth, yoga, breath, yogaforbeginners, pranayama, yogaasana, periodpain, yogapractice, yogateachings, movements, healing

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