# @pujiwoo on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRoRZ1dpYTx
- **Gondola URL:** https://gondola.cc/posts/61943965-pujiwoo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/632be365d4.jpg
- **Posted:** 2021-07-22T12:20:52.000+00:00
- **Account Owner:** Puja Thea Amin (@pujiwoo) — https://gondola.cc/pujiwoo

## Caption

If you’re working towards #Chakrasana try these drills to strengthen your spine and open your shoulders first! 
samikshashetty_ 
✌🏽
Want to see more of these? Let us know in the comments below!
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#yogastrength #yogatutorial #yogatutorials #yogavideos #yogareels #yogavideo #yogaalignment #wheelpose #urdhvadhanurasana #backbend #yogaforbackpain #yogaforbeginners #yogaposes #yogaposesforbeginners

## Stats

- **Views:** 0
- **Likes:** 252
- **Shares:** 0
- **Comments:** 15

## Tags

yogatutorials, wheelpose, yogastrength, yogaposes, yogaalignment, urdhvadhanurasana, yogareels, yogavideos, yogaforbeginners, yogatutorial, yogaforbackpain, chakrasana, yogavideo, yogaposesforbeginners, backbend

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