# @pujiwoo on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQkYU3KJndS
- **Gondola URL:** https://gondola.cc/posts/61943979-pujiwoo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68ae1e343b.jpg
- **Posted:** 2021-06-26T03:33:00.000+00:00
- **Account Owner:** Puja Thea Amin (@pujiwoo) — https://gondola.cc/pujiwoo

## Caption

There could be many reasons for your #LowerBackPain but one in particular that’s affecting most of us right now is the increased amount of time we’ve all been sitting. I’m lucky enough to have a career that depends on me standing, walking, and moving, but most of our lifestyles aren’t like that normally. Try this simple sequence of asanas at home a few times a week and notice the difference in your #LowerBack:
Pointers:
👉🏽 practice on a hard, even surface. 
👉🏽 use cushions if you don’t have a bolster
👉🏽 for prone positions (#cobrapose or #sphinxpose), take your feet and legs wider if your lower back is feeling extra tight 
✌🏽
Try these and let me know how you feel!
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#lowbackpain #lowerbackworkout #backpain #spinalhealth #spinestretch #spinehealth #spinecorrector #yogaforrunners #yogaforbeginners #yogaforbackpain #yogaforeverybody #yogaforeveryage #workfromhome #wfhlife #wfhsetup #yogaformen #yogaforhealing #yogaforhealth

## Stats

- **Views:** 0
- **Likes:** 554
- **Shares:** 0
- **Comments:** 17

## Tags

lowerback, sphinxpose, yogaforeverybody, lowerbackworkout, spinecorrector, lowbackpain, yogaforhealing, yogaforhealth, workfromhome, spinestretch, wfhsetup, wfhlife, cobrapose, yogaforbeginners, spinalhealth, yogaformen, lowerbackpain, yogaforbackpain, yogaforeveryage, yogaforrunners, spinehealth, backpain

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