# @pujiwoo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQc_c27pIBw
- **Gondola URL:** https://gondola.cc/posts/61943980-pujiwoo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f249d777d2.jpg
- **Posted:** 2021-06-23T06:44:28.000+00:00
- **Account Owner:** Puja Thea Amin (@pujiwoo) — https://gondola.cc/pujiwoo

## Caption

Need to calm your nerves? Try these three effective practices!
👉🏽 #Ujjayi Breathing - constrict the back of your throat and create that aspirate sound as you inhale and exhale. If 5 counts is too much or too little, reduce or increase it as per your capacity. But keep it steady and even the whole time. Start with 7-10 cycles. 
👉🏽 #NadiShodana - keep the breath soft and subtle, and focus your awareness at the nostrils. Using the third eye mudra with your fingers placed at #AjnaChakra increases the focus and intention behind the practice. 7 cycles minimum! 
👉🏽 #Bhramari - close off your senses by placing your index and middle fingers over the eyes, thumbs in your ear flap, or Tragus in anatomical terms, ring finger under nostrils, and pinky fingers under mouth. Gently hum an “mmm” sound softly with your mouth closed. Inhale before you begin, exhale for the entire duration of your hum. Finish 10 rounds. 
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#pranayama #reelitfeelit #breathexercises #dailypranayama #nervoussystem #nervoussystemregulation #breathingexercises #justbreathe #yogaforeverybody #yogaforbeginners #yogaformentalhealth #mentalhealthawareness #yogaforanxiety #dailyyoga #dailyyogapractice #pranayam #pranayamabreathing #pranayamas

## Stats

- **Views:** 4,092
- **Likes:** 214
- **Shares:** 0
- **Comments:** 14

## Tags

breathexercises, yogaforeverybody, justbreathe, reelitfeelit, bhramari, yogaforanxiety, dailyyogapractice, pranayamas, mentalhealthawareness, ajnachakra, dailyyoga, yogaformentalhealth, nervoussystemregulation, yogaforbeginners, pranayamabreathing, ujjayi, pranayama, breathingexercises, pranayam, dailypranayama, nadishodana, nervoussystem

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