# @loic_montreuil on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLekXYSoJYM
- **Gondola URL:** https://gondola.cc/posts/61949326-loic-montreuil-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7074cbb0e.jpg
- **Posted:** 2021-02-19T14:45:47.000+00:00
- **Account Owner:** Loïc Montreuil | Rēkito Marketing (@loic_montreuil) — https://gondola.cc/loic_montreuil

## Caption

[Self-care Friday] Never forget that it is not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary. The last 12 months have been very challenging for all of us. It's okay, not to be okay. Don't forget to reach out to friends, coworkers, family members or even a therapist - in person or via a video call. Building your support network is a key element of your/our wellbeing. We are all facing this new normality and the challenges that come with it. If you need a good listener, drop me a message on here ❤️ and please do not keep everything for yourself. 

Here are some little things but easy to replicate and enjoyable that we use for self-care. When we are all over the place and have stuff to manager left, right, and centre, we do put on hold everything for an hour, have a bath or call a friend. Nourish your social life, seek support, make time for activities you enjoy. We often drive to McDonald's, eat gross non-healthy burgers. It's our unhealthy treat, but it's s great excuse to go out for a few minutes, take some fresh air, think about something else. In the first lockdown, I started using headspace. It is a great tool to learn how to meditate, relax and take a break. It's so easy to get caught for hours on YouTube or social media, but a 10-min session can you regulate, calm down and sleep better. 

And you, do you have tips to share with us? 
What's your guilty pleasure to cheer you up when feeling low? 

Please, take care and don't be shy to reach out when you are not okay. 

#Selfcare #selfcareday #Meditation #Headspace #FridauMood #SupportNetwork #LockdownStruggle #ItsOkaytoNotBeOkay #MentalHealth #Wellbeing #lgbt #lgbtq #mensfashion #men #lifestyle #gay #LGbT #LGBTQ #bloggerLifestyle #gayfrance #lgbtq #snow #edinburgh #snowday #adoption #adoptionUK #mentalhealthawareness #relaxing

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 60

## Tags

relaxing, wellbeing, supportnetwork, snow, gay, gayfrance, selfcare, selfcareday, mentalhealth, adoptionuk, lifestyle, lgbt, headspace, meditation, mentalhealthawareness, itsokaytonotbeokay, edinburgh, bloggerlifestyle, adoption, men, mensfashion, lgbtq, lockdownstruggle, fridaumood, snowday

---
Copyright (c) Gondola