# @justininacio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWWCfAABMZu
- **Gondola URL:** https://gondola.cc/posts/61971005-justininacio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b6ee37784.jpg
- **Posted:** 2026-03-26T10:30:00.000+00:00
- **Account Owner:** Justin Inacio (@justininacio) — https://gondola.cc/justininacio

## Caption

03/25/26 - Max Effort Upper @ Westside Barbell

Max effort work is about building absolute strength: teaching your body to strain and produce force at the highest level. When you train in that 90–100% range, you’re recruiting the motor units you don’t touch with lighter weight.

For lacrosse, that matters more than anything:
If you can produce more force, you’re going to win more 50/50 situations. Clamp, first step, contact, etc. 

Dynamic work builds speed. Repetition work builds muscle. But max effort is what raises the ceiling.

If your ceiling is low, nothing else really matters.

#lacrosse #strengthandconditioning #westsidebarbell

## Stats

- **Views:** 962
- **Likes:** 100
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, westsidebarbell, lacrosse

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