# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWg3tnJCLgC
- **Gondola URL:** https://gondola.cc/posts/61976065-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2fadd768de.jpg
- **Posted:** 2026-03-30T15:28:35.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Here’s 3 poses you might want to save.

These moves will help protect your lower back during squats so you can train smarter, move better, and feel the difference in your next squat session.

#pliability #Squatting #Mobility #BackPain #Stretching

## Stats

- **Views:** 1,439
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

backpain, stretching, squatting, mobility, pliability

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