# @jk.james.kelly on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWdcT2VEVXI
- **Gondola URL:** https://gondola.cc/posts/61996285-jkjameskelly-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76744013d2.jpg
- **Posted:** 2026-03-29T07:30:00.000+00:00
- **Account Owner:** James Kelly (@jk.james.kelly) — https://gondola.cc/jk.james.kelly

## Caption

ATHLETE SPOTLIGHT: Dino Karaman ⭐️

Dino has been following the JKHC Solo Program for the past 6 months and has recently knocked out a huge 6:12 PB since starting 👏🏽

His results are a true testament to consistent training and understanding the “why” behind the work.

He’s only just getting started. Proud to have you as part of the JKHC team - congrats Dino 💪🏽

•

#jkhybridcoaching 
#hyroxcoach

## Stats

- **Views:** 0
- **Likes:** 142
- **Shares:** 0
- **Comments:** 2

## Tags

hyroxcoach, jkhybridcoaching

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