# @jk.james.kelly on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWYSo2TTqQo
- **Gondola URL:** https://gondola.cc/posts/61996295-jkjameskelly-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/398f52bd26.jpg
- **Posted:** 2026-03-27T07:30:00.000+00:00
- **Account Owner:** James Kelly (@jk.james.kelly) — https://gondola.cc/jk.james.kelly

## Caption

Monday workshop with the JKHC team - all about recovery as athletes ✅

I keep getting reminded time and time again how important everything is outside of training. Having a proper rest day, mentally and physically, matters. More is not always better.

Because of our nature to always want to be active, I make sure my rest days still have structure - a recovery protocol, brunch with friends, things I can tick off without being too strenuous. By lunchtime, I’m reset and ready to go again for the week.

Recovery is a powerful tool. I’d argue it’s just as important as training.

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#jkhybridcoaching 
#hyroxcoach

## Stats

- **Views:** 1,251
- **Likes:** 101
- **Shares:** 0
- **Comments:** 1

## Tags

hyroxcoach, jkhybridcoaching

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