# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWaHiYMkY6w
- **Gondola URL:** https://gondola.cc/posts/62002449-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69f1c3786c.jpg
- **Posted:** 2026-03-28T00:36:19.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🌸 🐦‍🔥 Here's how to do the birds of paradise pose. If you are interested in learning this posture, let me know how it goes for you and leave your comments below. I look forward to meeting you on the mat virtually. Join me for my online classes where I can fine-tune your technique, link to sign up in bio.

#birdsofparadise #hathayoga #yogaasana #sunlotusyoga #yogi

## Stats

- **Views:** 849
- **Likes:** 106
- **Shares:** 0
- **Comments:** 1

## Tags

hathayoga, yogi, birdsofparadise, yogaasana, sunlotusyoga

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