# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cr8XTjZgj74
- **Gondola URL:** https://gondola.cc/posts/6200283-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4a7239557.jpg
- **Posted:** 2023-05-07T13:14:30.000+00:00

## Caption

✨Exercises for low back pain when pregnant & postpartum ✨

Common pain complaints for pregnant mommas and postpartum mamas are:
1. Back pain
2. Hip Pain
3. Pelvic pain
These 3 exercises can actually help all 3
🤍deadlifts
🤍hip thrusts 
🤍hip external rotation stretches

fit check: womensbest 

#lowbackpain #strongmoms #fitmama #fitpregnancy #pregnancy #postnatalfitness #csectionrehab #postpartumfitness #pelvicphysio #diastasisrecti

## Stats

- **Views:** 10,092
- **Likes:** 415
- **Shares:** 0
- **Comments:** 7

## Tags

strongmoms, fitpregnancy, pregnancy, pelvicphysio, lowbackpain, postpartumfitness, diastasisrecti, csectionrehab, postnatalfitness, fitmama

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