# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cr8-NM9gwBT
- **Gondola URL:** https://gondola.cc/posts/6202710-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/678cbee8ef.jpg
- **Posted:** 2023-05-07T18:54:43.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Looking for a good mover for you Sunday?
I’ve gotchu covered.
.
EMOM20
Odd: bike 23/19 cal
Even: 10 hang power clean 155/105lbs
.
Scale the calories as needed but it should be a pretty hard full minute effort. Steady as she goes!
#sundaysweat #dekacomp #teamTYR #training #testedforanimals

## Stats

- **Views:** 63,229
- **Likes:** 5,346
- **Shares:** 0
- **Comments:** 24

## Tags

training, teamtyr, sundaysweat, dekacomp

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