# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWZgelTDrAS
- **Gondola URL:** https://gondola.cc/posts/62034070-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf875a3029.jpg
- **Posted:** 2026-03-27T18:50:44.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

Training for HYROX right now means long days, double sessions, and being really intentional about how I fuel + recover 🤍 (AD)

From starting my mornings in the gym with electrolytes, to speed work at the track, to staying active throughout the day… my body is constantly being pushed so how I support it matters.
I’ve been incorporating a few staples into my routine:
– Electrolytes during my workouts to stay hydrated and replenish what I’m losing through sweat
– Iron to support oxygen transport*
– Zinc for immune support and overall protein/carb metabolism support *
– Magnesium at night as part of my wind-down routine*
It’s not just about training hard, it’s about being consistent with the habits that support your routine day in and day out.
If you want to try them out, you can use my code TAMARANOW20 for 20% off at nowfoods.com through 4/30/26 🤍
#NOWPartner #NOWWellness
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

## Stats

- **Views:** 761
- **Likes:** 46
- **Shares:** 0
- **Comments:** 1

## Tags

nowpartner, nowwellness

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