# @velouniversity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWhhQo7jjs4
- **Gondola URL:** https://gondola.cc/posts/62035035-velouniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11b7e35366.jpg
- **Posted:** 2026-03-30T21:31:00.000+00:00

## Caption

When the base is strong, the margin for improvement lives in the details.

Shaun came into the offseason with size, strength, and performance already established. The decision was to reinforce the qualities that support durability while continuing to elevate his strength outputs.

External rotation capacity improved. Arm care stayed consistent. Max-strength phases were executed with intent.
The measurable result was a clear rise in both peak power and peak force, without sacrificing movement quality.

12.1 percent increase in peak power.
13.3 percent increase in peak force.

This was not a dramatic overhaul. It was a disciplined refinement cycle that positions him to express his strength more consistently this spring.

#PitcherTraining #StrengthForPitchers #BaseballPerformance #BlackLabel #VeloU

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- **Likes:** 136
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## Tags

pitchertraining, blacklabel, strengthforpitchers, baseballperformance, velou

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