# @christiancash on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWZLgotgOVv
- **Gondola URL:** https://gondola.cc/posts/62036875-christiancash-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43cb44ad4b.jpg
- **Posted:** 2026-03-27T15:59:23.000+00:00
- **Account Owner:** Christian Harrison 🏁 (@christiancash) — https://gondola.cc/christiancash

## Caption

Full body Friday‼️ … starting to smell like medium around here 😤🦍 

• Back squat - 4x8
• Incline DB press - 2×12, flat db press - 2x12
• Sled push - 4x30m
• Cable curl - 3x12
• Spanish squat - 3x12
• Arnold Press - 3x8-10
• Weighted lunges - 4x40m
• Pull ups 4x15
• Hanging Knee Raises – 4x15

#hybridtraining #fullbodyworkout #hyroxtraining #gymworkout #trainlikeanathlete

## Stats

- **Views:** 1,303
- **Likes:** 0
- **Shares:** 0
- **Comments:** 19

## Tags

hyroxtraining, hybridtraining, fullbodyworkout, gymworkout, trainlikeanathlete

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