# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWbupuQDXje
- **Gondola URL:** https://gondola.cc/posts/62074785-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb59288d52.jpg
- **Posted:** 2026-03-28T15:33:21.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

If you’re not doing quarter finals this weekend or those workouts feel a bit out of reach go check out the Vellner Program on ardor.fitness.app 
There’s some tasty intervals waiting for you there today and everything personalizes to your level giving you an appropriate challenge every day!
Today’s intervals for me were:
6 sets 
500m row
15 KBS at 32kg
15 burpee (to a plate)
15 jump squats. 
Rest 1 min. 
Sign up and see what yours look like!
#intervals #personalization #builtaroundyou #ardorfitness

## Stats

- **Views:** 9,006
- **Likes:** 355
- **Shares:** 0
- **Comments:** 0

## Tags

intervals, personalization, ardorfitness, builtaroundyou

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