# @charokee.gabrela on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWhK4x6EfDR
- **Gondola URL:** https://gondola.cc/posts/62075889-charokeegabrela-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/313a85a449.jpg
- **Posted:** 2026-03-30T18:15:50.000+00:00
- **Account Owner:** Charokee Young (@charokee.gabrela) — https://gondola.cc/charokee.gabrela

## Caption

FULL BODY DAY 🖤🎀

4x10 on EVERYTHING. No shortcuts. No half reps. Just pressure.

Workout:
• Rear Delt Fly (machine) – 4x10🎀
• Dumbbell Back Fly / T Raises – 4x10🎀
• Cable Bicep Curls – 4x10🎀
• Leg Press – 4x10🎀
• Dumbbell RDL – 4x10🎀

Slow on the way down. Controlled on the way up.
Mind–muscle connection every rep.

Consistency > motivation.

#FullBodyWorkout #GymGirlEra #StrengthTraining #WomensFitness #AthleteMindset LiftHeavy LegDayEnergy UpperBodyWorkout GluteWorkout BackDay FitLifestyle StrongWomen GymContent FitnessCreator TrainWithIntent

## Stats

- **Views:** 2,898
- **Likes:** 0
- **Shares:** 0
- **Comments:** 13

## Tags

womensfitness, gymgirlera, strengthtraining, fullbodyworkout, athletemindset

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