# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWjT_30jdps
- **Gondola URL:** https://gondola.cc/posts/62093150-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6ca01ddf3.jpg
- **Posted:** 2026-03-31T14:17:34.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Build strong hip flexors & abs… single leg v-ups. 

How To Series:
- lay flat on back 
- arms & legs extended 
- flex at hips
- reach fingers to toes
- legs as straight as possible 

Modify: single leg v-crunch or single leg crunch
- bend your knee to shorten lever
- decrease range of motion of upper body 

Tag a friend who would like these! 

#justgaux #letsgaux #gauxgirl #besomebody #core

## Stats

- **Views:** 872
- **Likes:** 169
- **Shares:** 0
- **Comments:** 6

## Tags

letsgaux, justgaux, besomebody, core, gauxgirl

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