# @goalkeeperdepartment1_gkd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWZprMCAD16
- **Gondola URL:** https://gondola.cc/posts/62095956-goalkeeperdepartment1-gkd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d2924dfa4.jpg
- **Posted:** 2026-03-27T20:12:05.000+00:00
- **Account Owner:** Christoph Schwarz         GKD1 GoalkeeperDepartment1 (@goalkeeperdepartment1_gkd) — https://gondola.cc/goalkeeperdepartment1_gkd

## Caption

Simple. Effective. Essential.

Chris chris_black_1 working with Luca & Sturmi on:

• Side collapse
• Ball feeling
• Clean hands
• Controlled recovery

All combined in one simple exercise.

Perfect for beginners…
but fundamentals never change. 🧤

Master the basics → master the game.

Goalkeeper Department 1

⸻

#GoalkeeperTraining
#GKTraining
#GoalkeeperBasics
#FootballTraining
#GoalkeeperDepartment1

## Stats

- **Views:** 1,922
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

goalkeeperdepartment1, goalkeepertraining, goalkeeperbasics, footballtraining, gktraining

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