# @ashley.paiige on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWZMgrHkrtC
- **Gondola URL:** https://gondola.cc/posts/62143275-ashleypaiige-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f26325ded7.jpg
- **Posted:** 2026-03-27T15:57:02.000+00:00
- **Account Owner:** Ashley Paige (@ashley.paiige) — https://gondola.cc/ashley.paiige

## Caption

30 things I did to pull myself out of a hole and get my spark back ❤️‍🩹✨ here’s my list: Get sunlight within 10 minutes of waking up
Make your bed (even if everything else is a mess)
 eat the same simple meals for a while
Stop over-consuming other people’s lives
Move your body, even if it’s a walk
Clean one small area a day
Romanticize your mornings again
Drink water like it’s your job
Wear something you feel good in, even at home
Get out of your head and into your hands (cook, clean, organize)
Limit time with people who drain you
Say no more often
Fix your sleep schedule
Find one “anchor habit” and don’t skip it
delete the messages you keep rereading
Rebuild your routines slowly
Put your phone down at night
Let yourself be sad, but don’t live there
Make plans you can look forward to
Try something new, even if you’re bad at it
Take care of your space like it takes care of you
Stop talking to people who confuse you
Spend time alone on purpose
Get honest about what isn’t working
Do things that make you feel like you again
Take yourself on little dates
Protect your energy like it’s everything (because it is)
Focus on consistency over intensity
Forgive yourself for the version of you that was just surviving
Start before you feel ready

#getyoursparkback #selfcare #motivation #foryou

## Stats

- **Views:** 168,560
- **Likes:** 30,646
- **Shares:** 0
- **Comments:** 415

## Tags

motivation, foryou, selfcare, getyoursparkback

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