# @beingbrigid on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWXkqeZlnyL
- **Gondola URL:** https://gondola.cc/posts/62160555-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7bb8b88bb.jpg
- **Posted:** 2026-03-27T00:48:16.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Staple ingredients that my Dietitians and I include in our anti-inflammatory, blood sugar balanced meal plans. 

Using quality ingredients is key for decreasing inflammation and making meals with a lot of flavor is key for consistency.

If you need support in eating an anti-inflammatory diet, comment THREE and I’ll send you our free three day meal plan.

## Stats

- **Views:** 0
- **Likes:** 661
- **Shares:** 0
- **Comments:** 903

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

---
Copyright (c) Gondola