# @beingbrigid on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWWyAHhlly1
- **Gondola URL:** https://gondola.cc/posts/62160575-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/18ac25b3aa.jpg
- **Posted:** 2026-03-26T17:25:35.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

A small study showed that sleep deprivation lowered muscle protein synthesis, increased cortisol and lowered testosterone. 

Getting 7-9 hours of sleep is so important for glucose, appetite regulation, hormone balance and muscle! 

doi: 10.14814/phy2.14660

## Stats

- **Views:** 0
- **Likes:** 70
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Graphic Designer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

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