# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWXLQOYEjXn
- **Gondola URL:** https://gondola.cc/posts/62168700-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d7a5771615.jpg
- **Posted:** 2026-03-26T21:31:52.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Knee caving in during squats, stairs, or single-leg movements? 

This is often linked to poor hip control and glute weakness.

In this video, I break down 3 simple exercises to improve your knee alignment, build strength around the hip, and increase single-leg stability. 

The goal isn’t depth or intensity—it’s control.

Start with glute activation, progress to resisted squats, and then challenge your stability with a controlled single-leg movement. If it’s painful, regress and build gradually.

Consistent practice (2–3x per week) can make a noticeable difference.

#kneepain #kneevalgus #glutestrength #physiotherapy #rehabexercises #injuryprevention #legday #movementquality #homeworkout

## Stats

- **Views:** 78
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

injuryprevention, glutestrength, rehabexercises, kneevalgus, homeworkout, physiotherapy, legday, movementquality, kneepain

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