# @jcotero on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DWeSGt2AFYb - **Gondola URL:** https://gondola.cc/posts/62170447-jcotero-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eef5a442e7.jpg - **Posted:** 2026-03-29T15:27:08.000+00:00 - **Account Owner:** Jean Otero πŸ‡΅πŸ‡· (@jcotero) β€” https://gondola.cc/jcotero ## Caption πŸ”₯Chapter closed πŸ”’| 20 Miles LR con 14 millas 5:32/mi. Tiempo para bajar cargas y dejar que la magia πŸͺ„ suceda Workout Breakdown πŸ”₯ 6 mi @ 6:43/mi (4:11/km) 6 mi @ 5:35/mi (3:28/km) 1 mi @ 5:18/mi (3:17/km) 6 mi @ 5:36/mi (3:29/km) 1 mi @ 5:13/mi (3:14/km) πŸŽ₯ victor.nieves.96 πŸ“– befitandfast πŸ‘Ÿ newbalancerunning #Running #MarathonTraining #UltraRunner #Sub3Goal #TrainHard ## Stats - **Views:** 289 - **Likes:** 81 - **Shares:** 0 - **Comments:** 8 ## Tags sub3goal, ultrarunner, running, trainhard, marathontraining --- Copyright (c) Gondola