# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWmNt3pEc0o
- **Gondola URL:** https://gondola.cc/posts/62173418-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05e969b24f.jpg
- **Posted:** 2026-04-01T17:21:28.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 2 of the 30-Day Nervous System Reset 
Stand Strong & Grounded Like A Mountain 
Ideally outdoors and barefoot 
Feet shoulder width apart , relaxed shoulders and jaw , head in neutral , visualize yourself as a strong , stable , resilient and majestic mountain. 
Feel the weight through your feet - this signals stability to the brain. 
Super simple yet very effective. 
You Are The ⛰️ 
Let me know how you get on with this practice . 
See you tomorrow 
Julie X 
#mountain #grounding #reset #barefoot #nature

## Stats

- **Views:** 28
- **Likes:** 17
- **Shares:** 0
- **Comments:** 2

## Tags

nature, grounding, mountain, barefoot, reset

---
Copyright (c) Gondola