# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWjcgDRkQXN
- **Gondola URL:** https://gondola.cc/posts/62173419-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e394e6ce7.jpg
- **Posted:** 2026-03-31T15:33:09.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

30-Day Nervous System Reset
Week One - REGULATE
Today’s practice is the physiological sigh - 2 inhales and one long exhale with an audible sigh, repeat 5 times to instantly calm your nervous system. Repeat across the day whenever you feel out of sorts and need to ground. 
Share with a friend and let me know how you get on with this practice. 
Sending grounding energy and lots of love🌎
Julie X 
#grounding #breathe #reset #regulate #uae

## Stats

- **Views:** 55
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

uae, regulate, grounding, reset, breathe

---
Copyright (c) Gondola